Swiss Bar Weightlifting

Add chains and bands or change up your grip width and you have one very powerful weapon in your bar arsenal with a ton of uses.

Swiss bar weightlifting.

The swiss multi grip bar is excellent for pressing and rowing movements while decreasing the stress on the wrists elbows and shoulders. There are however many different swiss bar bench press variations that you can try out that may require different types of swiss bar bench press equipment or may even require no equipment at all. For an inexpensive way to mix up your bench press overhead press rows deadlifts and even arm workouts consider a swiss bar like rogue s mg 1 multi grip bar. The only swiss bar bench press equipment that you really need is the following.

Gronk fitness commercial grade swiss bar build your chest and back muscles with this beastly 64lbs gronk fitness swiss bar. Swiss bars are truly fantastic tools but don t forget that most multi grip bars require special axle collars too. The shape is a bit odd and if you are using heavier weight it may be difficult to get into the groove of using a stand to bench with this bar but otherwise it works as any other barbell does. The great thing about the swiss bar is that it works phenomenally for pressing and working on shoulders.

The swiss bar takes out unhealthy tension and rotation from the movement saving your elbow joint from bearing the brunt of the muscular stress from the lift. Bench press floor press jm press shoulder press front lateral raise back rows inverted back rows place on rack safeties clean and press stiff legged deadlift triceps skull crushers extensions hammer curls chin ups. And when the elbow s not in pain like. The benefit is that it decreases the stress placed on the wrists and shoulders while increasing tricep activation.

Compared to your standard straight bar this swiss bar and i. It is also great for football training. The swiss bar is used among football players powerlifters and other strength athletes. Also known as the swiss bar the football bar lets lifters use a neutral hand position on presses curls and extensions rather than pronated or supinated.

Of course the sport specific crowd jumped on this one and heralded it as the poster child of pressing but let s keep this article free of the riff raff and fallacies of sport specificity. The swiss bar is used for several pressing and pulling exercises including the bench press. With eight different handles allowing for four different positions this bar accommodates many grips for pressing and rowing movements. It can be used for bench press incline press rows overhead presses curls triceps extensions and many other movements.

The mg 1 bar may very well be the best most versatile specialty bar option on the market and it s easily one of the least costly ways to add a new dimension to a stale workout.